Jump to content
×
Are you looking for the BariatricPal Store? Go now!

HALT! Who Goes There??



Recommended Posts

Hey guys, after a near food-derailment, I was reacquainted with a real tool for success that I'd filed in the back of my mind!!! It's SOOO much harder to cheat or to plan or even think about cheating when you have a very full belly!

HALT before you cheat!!!! Never let yourself get too Hungry, Angry, Lonely, or Tired--especially with the holidays coming up. Holiday season, loneliness and depression are a reality for many of us. Please remember to make sure to treat yourself with love and care this season!!!??

What are your strategies for maintaining healthy food relationships this year?

P.S. I just wanted to add, for me, the best thing to ward off loneliness during the holidays was to quit thinking about myself and my situation and to get busy serving others. Not meaning to be preachy, but it was amazing how good it felt to go volunteer to serve Thanksgiving dinner to the homeless, or to go to the old folks home and visit with rando old peeps. Plus, you meet a lot of people to get you out of your aloneness--even if it's for a couple of hours. It feels like your heart grows 3 sizes, just like the Grinch's!

Edited by FluffyChix

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×