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I am on my puréed diet 3 weeks out been eating soft food and slowly cheating with cheez it’s, I just need someone to say something to help me stay on track, and also with food I can have on the go, because I’m really a on the go person.

[Sherry Rice 184]

Hummus and almonds at great "on the go" Snacks. Ditch the carbohydrate laden snacks. Thats what got me here in the first place. Another option is to take a Protein Shake with you or eat before you leave [emoji4]. You have gone through the surgery, this is easy compared to that. [emoji106]You've got this!!!


5' 5"
HW: 259
CW: 235
GOAL: Healthy and hard 140-ish?

[mamamc32 132]

I'd say ditch the Cheez-Its, too. The problem with them is they don't have much nutritional value, and they are a slider food (won't trigger the restriction your pouch is supposed to give you).

I snack on cheese sticks, mini babybel cheeses, dill pickles (yum), blueberries, raspberries, and deli meat. My nutritionist told me even half a banana is ok occasionally (she told me to eat more fruit!). Those little tuna pouches can also make a good "on the go" snack. You have to try new things to see what you enjoy, but I definitely think you can get creative and find something better than the Cheez-Its!