3 week post op stall

[jusmimic 0]

Hello, I️ was sleeved on October 26 and I️ have lost 21 lbs my pre surgery weight was 218 lbs and I’m now at 197lbs. I️ haven’t lost a pound all week and I’m concerned I’m getting about 650 calories in daily I’m keeping the carbs under 50 grams so why haven’t I️ lost a lbs. I️ think I’m panicking, what if this doesn’t work? I️ was weighing myself everyday which I️ have stopped and as soon as I️ stopped so did the scale. HELP!

[Phinley 94]

You're definitely losing fat at that calorie deficit but it sometimes takes a while for Water weight to sort itself out. Stay hydrated and lay off the salt to help clear it.

Edited November 14, 2017 by Phinley

[jusmimic 0]

You're definitely losing fat at that calorie deficit but it sometimes takes a while for Water weight to sort itself out. Stay hydrated and lay off the salt to help clear it.

Thank you !!

[coyote 93]

Many people stall around 2-3 weeks. Check around the forums and you'll see plenty of threads with the same fears. Keep following your doctor/nutritionist guidelines, give it another week or two, and it'll sort out. Hang in there!

[Nclmcdaniels 1]

I stalled and freaked out at 3 weeks I was a crying disaster!!! The next week I lost 5 lbs

[Nclmcdaniels 1]

I stalled and freaked out at 3 weeks I was a crying disaster!!! The next week I lost 5 lbs