Meal replacement help

[catamountchic 10]

Help... I'm 2/6 months into a weight loss surgery program. My doctor wants me to start replacing 1 to 2 meals a day with a Protein Shake. I'm struggling to find one with the specifics they told me about... What should I use? Any suggestions

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[Nishax3 10]

Help... I'm 2/6 months into a weight loss surgery program. My doctor wants me to start replacing 1 to 2 meals a day with a Protein Shake. I'm struggling to find one with the specifics they told me about... What should I use? Any suggestions
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Hi there, Premier Protein is a good Meal Replacement. It consist if 30 grams of Protein and 5 grams of sugar. It has a good taste compared to others. I got a little creative by putting it into a ice cream machine as a treat. Best of luck on your journey.

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[catamountchic 10]

Thanks. If it's good enough to make ice cream I'll have to try it.

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[Aries331 34]

I agree - Premier Protein is the best and available at costco or on Amazon, amongst other places, and also inexpensive. Comes pre-made or in powder.< br>
Body fortress is another really good one. It's available at Wal-Mart & target that I've found.

[catamountchic 10]

Was anyone told to try and get shakes that have close to equal parts cards and protein... Ant least within 5 grams of each other???

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[Aries331 34]

Was anyone told to try and get shakes that have close to equal parts cards and protein... Ant least within 5 grams of each other???

Sent from my Pixel XL using BariatricPal mobile app

No. 20 gm Proteins

[JohnnyCakes 593]

for true Meal Replacement purposes (as opposed to straight Protein powder), i highly recommend Primal Fuel:

https://www.primalblueprint.com/primal-fuel/

loaded with Vitamins and minerals, a few good carbs, MCT fats... it's a great whole-nutrition replacement for a balanced meal.