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Hello! My 11/29 weight didn't get updated on the spreadsheet. Here it is again, so you don't have to go looking for it. :) Thanks!

11/29/17 - 248.6

GW - 235

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I don't think I posted last week- 174.6 was my weight on 12/1


Mich W
Hw 223, SW 217 CW 175.4 GW 135

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Wednesday 6th Dec at 4:30 pm here in eastern Australia.

Just in from almost three hours breaststroke and 25 minutes chest-deep "wading" at the local pool.

On 30/11/2017 at 0:03 AM, Rainbow_Warrior said:

149.4 kg on my scales. Google calculator says this is equal to 329.4 pounds. (Wed 29th NOV)

This week, today, I register as 147.8 kg which translates to 325.84 pounds. Not too bad!

Thank you!

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This week, today, Wednesday 6th Dec, I register as 147.8 kg which translates to 325.84 pounds. Not too bad!

Thank you!

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12/6: 218.6
1/29: 221.3
11/22: 222.4
11/15: 225
Goal: 200


Sent from my SM-G930T using BariatricPal mobile app

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12/06/2017

CW: 142.4

I finally see some movement! I’ve been working out a lot so I hope the past few weeks mean I’m gaining muscle.


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CW 188.0
12/6/17



HW-292 • SW (6/29/17) 256.6 • CW 189.0

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Good morning,

Today's weight 12/6:

200 lbs.

Thank you Kel.

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12/6

232.5. Only a pound for the week.


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12/6

CW: 237.2

YES!

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