non-sweet protien options 8 days post op liquid phase

[AZgrown 0]

So everything is super sweet and I am having a hard time getting my Protein in. I am trying Greek yogurt and some chicken broth but I need more protein. Anyone have a good (not too sweet) Protein Shake idea?

So appreciated!

[kidchick 43]

Not Protein Shakes but Bone Broth has a savory flavor with a nice amount of Protein. You can also buy non-flavored protein and put it in and on items. I put it in Gelatin (sugar free of course) to give a little more protein to my week one and two liquid diet.

[AZgrown 0]

Maybe I’ll have to try the non-flavored. I tried Bone Broth and it must be an acquired taste.

Thank you!

[dolly30gs 2]

I too am 8 days post op and sick of sweetness. I bought GENEPRO unflavored Protein, put a half scoop in beef broth AFTER I heat it up and bam! 15gm protein for lunch and dinner. I also bought bariatric pal box of beef broth and it is sooo much more flavorful than store bought and comes with 15gm already. The chicken is nasty but I love the beef.

[AZgrown 0]

I saw the GENEPRO but was hesitant. Thank you for the information! Congrats on your weight loss!!!