plateu

[celeste wright 5]

I'm almost four months out and I've hit a plateu with my weight loss. I've only lost two pounds this past month. It's frustrating because I'm not doing anything different with my eating. Has anyone else had this issue and were you able to work through it? What helped you break through it?

[GwennyPenny 108]

I've had a couple of stalls in the 11 weeks post surgery but just kept on going until it moved again. Mine was mostly Fluid. A lot of people say increase the Protein for a while and lower the carbs or starchy veg. Seems to give it a kick-start

Sent from my CPH1607 using BariatricPal mobile app

[Berry78 4,261]

Time to start counting calories to see where you are. When we drop below 200lbs, our bodies seem to get super efficient and it takes more work to knock off the pounds..