OCTOBER SLEEVERS CHECK IN HERE

[dillydog 73]

7 hours ago, ProfessorSlim said:

I am so impresed with everyone's progress! I have been following a lot of Dr Weiner's videos on youtube, and I am trying to think Veggie first....but veggies fill me up so fast. I am pretty happy with my progress....and.....very happy to say that for the first time in many years I am under 200 lbs!

I am 198 as of today!!

So total loss of 65 lbs. I had surgery at the end of October, I lost 10 lbs in the 2 pre-op weeks. My goal is 175-180 ( I am just a sliver under 5'10" tall) so i think this is a decent goal for me.

Solid work!

[336Mike 549]

5 pounds to my personal goal weight! Healthy and wearing large tall shirts and 34 waist jeans. Hard to believe!!
 

VSG 10/11/17 HW= 360 SW= 292 CW= 225 GW= 220 (6'5")

Edited February 28, 2018 by 336Mike

[nina0891 43]

5 pounds to my personal goal weight! Healthy and wearing large tall shirts and 34 waist jeans. Hard to believe!!
 

VSG 10/11/17 HW= 360 SW= 292 CW= 225 GW= 220 (6'5")

Outstanding! You look awesome.

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[Sosewsue61 3,185]

Yay @336Mike you look great!!!

[336Mike 549]

Outstanding! You look awesome.

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Thank you!

VSG 10/11/17 HW= 360 SW= 292 CW= 224.4 GW= 220 (6'5")

[336Mike 549]

Yay [mention=328457]336Mike[/mention] you look great!!!

Thanks!!!!

VSG 10/11/17 HW= 360 SW= 292 CW= 224.4 GW= 220 (6'5")

[dillydog 73]

Your Killing it mike! What does a day of food you like for you? Your weight is similar to mine looking to compare what your current intake is.

[336Mike 549]

Your Killing it mike! What does a day of food you like for you? Your weight is similar to mine looking to compare what your current intake is.

Thank you!! Appreciate that!!

I do a Premier Protein shake every morning, an egg and bacon or ham or sausage link for mid morning snack (work cafeteria makes this one easy). lunch is a few ounces of tuna, chicken or egg salad with a few pickles or cherry tomatoes. Afternoon snack is Dannon light and fit greek yogurt. dinner is a Protein and little bit of veggie and then some type of snack in the evening (almonds, peanuts, etc). Dinner is pretty much the meal where I have the most variety. Other than that I'm content to be set in my ways and have the same routine just about every day. It's working so far so I figure I'll stick with it. I don't really get a sweet tooth but every once and a while I will have a piece of sugar free candy.

I do about 110oz of Water everyday and 90-110 grams of protein.

VSG 10/11/17 HW= 360 SW= 292 CW= 224.4 GW= 220 (6'5")

[dillydog 73]

Thank you!! Appreciate that!!

I do a Premier Protein shake every morning, an egg and bacon or ham or sausage link for mid morning snack (work cafeteria makes this one easy). lunch is a few ounces of tuna, chicken or egg salad with a few pickles or cherry tomatoes. Afternoon snack is Dannon light and fit greek yogurt. dinner is a Protein and little bit of veggie and then some type of snack in the evening (almonds, peanuts, etc). dinner is pretty much the meal where I have the most variety. Other than that I'm content to be set in my ways and have the same routine just about every day. It's working so far so I figure I'll stick with it. I don't really get a sweet tooth but every once and a while I will have a piece of sugar free candy.

I do about 110oz of Water everyday and 90-110 grams of Protein.

VSG 10/11/17 HW= 360 SW= 292 CW= 224.4 GW= 220 (6'5")

Im same way sticking with mostly same thing daily, i need to start trying eggs again, they turned my stomach last few times i tried them, which is so weird.

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[336Mike 549]

Im same way sticking with mostly same thing daily, i need to start trying eggs again, they turned my stomach last few times i tried them, which is so weird.

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I'm glad eggs haven't given me a problem. I've heard that they don't agree with a lot of people after surgery.

VSG 10/11/17 HW= 360 SW= 292 CW= 224.4 GW= 220 (6'5")

[sawonmv 6]

On 2/25/2018 at 12:38 PM, ProfessorSlim said:

I am so impresed with everyone's progress! I have been following a lot of Dr Weiner's videos on youtube, and I am trying to think Veggie first....but veggies fill me up so fast. I am pretty happy with my progress....and.....very happy to say that for the first time in many years I am under 200 lbs!

I am 198 as of today!!

So total loss of 65 lbs. I had surgery at the end of October, I lost 10 lbs in the 2 pre-op weeks. My goal is 175-180 ( I am just a sliver under 5'10" tall) so i think this is a decent goal for me.

That is great! Good for you.

I am at 56 lbs lost and really struggling. I lost 1 pound this month. Very scared that this is where I will be stuck from now on......

[dillydog 73]

4 hours ago, sawonmv said:

That is great! Good for you.

I am at 56 lbs lost and really struggling. I lost 1 pound this month. Very scared that this is where I will be stuck from now on......

I wouldn’t sweat it, I went the whole month flat lined and today I was down 5 from Friday, didn’t do anything different, so not sure why.

[dillydog 73]

On 2/28/2018 at 7:35 PM, 336Mike said:

I'm glad eggs haven't given me a problem. I've heard that they don't agree with a lot of people after surgery.

VSG 10/11/17 HW= 360 SW= 292 CW= 224.4 GW= 220 (6'5")

I had eggs this weekend and they went Down pretty good, so pretty happy with that, had left over tri tip and eggs for Breakfast.

[336Mike 549]

I posted a new thread but adding here. Meet my personal goal. 140 lost!
 

VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5")

[Walter.Sobchak 978]

Pretty awesome.