Meal Prep Sunday

[BDME 138]

Now that I have been cleared to eat basically whatever. I have started meal prepping to make my life easier. Today I am making

Spaghetti Squash casserole

Cod with a white wine Tomato basil sauce

Breakfast Egg Cups

Here are some pictures.. I’ll post the cod once it’s done!

If anyone wants the recipes or has any they want to share please ask or comment below!  

[TheNewMrsR 249]

Now that I have been cleared to eat basically whatever. I have started meal prepping to make my life easier. Today I am making
Spaghetti Squash casserole
Cod with a white wine Tomato basil sauce
Breakfast Egg Cups
Here are some pictures.. I’ll post the cod once it’s done!
If anyone wants the recipes or has any they want to share please ask or comment below!  

Those look so delicious. I'm only 5 days out so still have a long way to go before I get to eat real food like that.

Sent from my XT1635-01 using BariatricPal mobile app

[watsongirl17 52]

Can I get the recipe to the Squash Bake. It looks yummy.

[slimmerpoos 24]

I'd love to see the recipe for the spaghetti squash it looks AWESOME!

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[sunshinetinks 258]

Please, recipe for spaghetti squash casserole.

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[kjfultz1 7]

I would love to have the recipes for all, please.

Sent from my SM-N920V using BariatricPal mobile app

[BDME 138]

Spaghetti Squash

Half de-seed and roast squash facedown on cookie sheet. ( before roasting spread olive oil salt ,pepper , garlic powder and onion powder inside)
400 degrees for 40 minutes

Scrape out “spaghetti” and transfer to a bowl

Add in ricotta shredded parmesan and 1 egg to spaghetti (salt and pepper to taste) sorry I don’t have measurements I’m an eyeball cooker but I think I put about a half cup or ricotta and 1/3 cup parm

Spray casserole dish with non stick spray

Put spaghetti mixture in casserole dish and smooth out.

Cover with about a cup to a cup and a half of Tomato sauce

Finally layer mozzarella on top

Bake at 350 for 15-20 minutes or until cheese is browned

[BDME 138]

I post my recipes on my Instagram. Feel free to follow me! @2infinityandbree_ond

[BDME 138]

I post my recipes on my Instagram. Feel free to follow me! @2infinityandbree_ond