Help me pls !! [emoji24][emoji24]

[Sullie06 1,013]

On ‎11‎/‎7‎/‎2017 at 1:55 AM, Amy1234 said:

I'm wondering if anyone stalled for 2 months ?

I've been stalled since 10/2/17 so 6 weeks currently, bouncing between 190 and 185. I'm almost 11 months out currently and have been trying to switch my diet around like I usually do to break a stall but nothing is working currently so I'm just staying the course and hoping to break it soon. I have gone down another size during this time and the 12s I just bought are getting big as well so maybe even down to a 10 soon.

I think you might want to try and up your calories a little bit. I've found that my stalls early out were broken by increasing my calories.

HW: 301

SW: 271

CW: 190 (as of today)

Edited November 15, 2017 by Sullie06

[Amy1234 37]

By increasing calories you mean increase Protein or sugar ?

[Amy1234 37]

My weight still hasn’t changed it’s so annoying I’m sad

[sleeved2win 79]

My weight still hasn’t changed it’s so annoying I’m sad

How frustrating! Maybe aim for 1000-1200 cals a day. It sounds counterproductive but I agree with that others that a stall can be broken by eating more. If you're already eating your 80 g of Protein, which is plenty, add calories with fruits, veggies and healthy carbs. All carbs are not created equal, and they aren't all bad. Healthy fats are good too.

Some easy ideas:

Make some roasted veggies in the oven with a little EVOO, salt and pepper. Cut up onions, potatoes, add cauliflower, brussel sprouts, carrots, etc. make sure you're still only eating 1/2-1 cup at a time.

Add avocado to anything for a calorie and healthy fat boost. I've always liked to wrap deli turkey and cheese in an avocado slice and eat it like a wrap.

Have a chai or coffee latte with skim or reduced fat milk. Add a sugar free "pump" for flavor if needed.

Have some fruit. Add a little Greek yogurt or chocolate hummus as a dip.

Adding 200 cals a day might make the difference you're looking for. Good luck!

[soready17 167]

I think you should go all out and binge high calorie foods and see if it does anything. Apparently the plan you surgeon gave you isn't working right now. When I say binge I don't mean make it a daily thing...just try 1 or 2 days of eating 2000-2500 calories. Which is maintainance for some non wls folk.

Sent from my SM-N910C using BariatricPal mobile app

[xoxococojay 842]

Well the weight loss depends on where you're starting. The smaller you are the slower you will lose.

Stalls happen to everyone and yes they do pass. I would suggest taking your measurements.

And also start a food/ exercise diary. See what you're eating and try switching up your workouts. It could be something as simple as increasing your Protein and Water intake too. It's trial and error.

[Amy1234 37]

I do consume soooo less ! I don’t eat most times I think that’s where problem lies ! Thanks for all the advice I’ll try to increase my intake n focus on some healthy fats as suggested! Work out definitely needs to be a part of this

[teedsg 253]

Take away 1 shake and add more veggies. Drink Water water water and do HITT cardio 3 out of the 5 days. If you don't have a gym membership then walk for 3 min and run as fast as you can for 10 seconds. Do this in intervals for 30 min. Do this for 1 week and I bet the scale moves [emoji6]

Sent from my SM-G935V using BariatricPal mobile app

I would like to add the YouTube videos for now loss Adrian Bryant is great. HIIT jumping jacks and ski steps