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One month since my bypass



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I can't believe it's already been a month since my surgery! It hasn't been the easiest month that's for sure, to weeks in and I was back in the hospital for a week. I was having a hard time keeping anything, liquids or solids down. I had to have an endoscopy done and it turned out that I have a hernia in my esophagus and erosion in the lining of my stomach. But I am home now and on the mend. Since the morning of surgery I've lost exactly 20lbs and a total of 37lbs since the 2 week post op diet.

Sometimes I stress myself that I'm not kidding as fast as I should. But.... I'm losing and I'm on too a healthier life! IMG_20171104_120138_633.jpg

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I’m sorry you had a rough start to your journey. I can’t speak from experience yet, but I hope you are feeling better each day.
As far as losing is concerned you can already see a big difference!


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I’m sorry you had a rough start to your journey. I can’t speak from experience yet, but I hope you are feeling better each day.
As far as losing is concerned you can already see a big difference!




Thanks! I am doing much better! I still can't keep much more than Water or Soup down but that's better than nothing! As for the weight I can definitely feel the difference when I put my clothes on. They are all much looser now. I just sometimes feel I should of lost more than 20lbs by now and that makes me feel down sometimes

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CONGRATULATIONS on your accomplishments thusfar! :) :1311_thumbsup_tone2: You can already see a difference & you're doing great, especially when you consider the set back re: hospitalization, etc. I'm 2 months out & have only lost 20 lbs., but am focusing on the benefits so far & weighing weekly instead of daily helps too. I too had really felt down when I hit a 3 week stall that lasted for 3 weeks! Thank God that passed!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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