Tips to break a stall

[Dolcy1182 10]

let's collect her tips to help breaking a stall from everyone experience.

here is some

- Eating more one day and make liquid diet for three days .

- More walking.

- more fibers helps to go to the bathroom.

what else guys????

Edited November 3, 2017 by Dolcy1182

[Kat410 423]

Fitness regiment that includes HIT and weight lifting to build lean muscle mass. (Not so much to break s stall but to reduce occurrences.)

Up Protein levels and lower carb levels

Up Water intake.

Review food logs and see if anything changed

Eliminate any processed foods

Eliminate any alcohol if in regular intake.

Sleep/rest/add nap

Meditation or yoga to handle stress

Juice (veg) for a day.

[dreamingsmall 1,125]

7 hours ago, Dolcy1182 said:

let's collect her tips to help breaking a stall from everyone experience.

here is some

- Eating more one day and make liquid diet for three days .

- More walking.

- more fibers helps to go to the bathroom.

what else guys????

I dont think going back on a liquid diet is necessary ( For me anyway) I just eat pure Protein for a few days and BOOM im sorted.

Eating several times a day works for me too as usually i dont eat many times