August Sleeve

[Deegil 42]

How are the August sleevers doing? Are you losing weight? What are you eating? Are you doing meal prep and exercising? I'm at another stall and I know I need to increase exercise.

[sigi 9]

It's a struggle for me. Usually I'll have an egg or shake for B-fast, Soup for lunch and a small light dinner like fish. Have lost 36 lbs since surgery. No exercise yet. Had other injuries that have stopped exercise besides walking.

[Deegil 42]

Are you pleased with your results?

[sigi 9]

Are you pleased with your results?

Can't complain about losing 36lbs but man it's been a hard way to get here. Like any weight loss program is easy--not. Wonder if this degree of weight loss continues for awhile? Had many stalls then a drop, the stall and back n forth.

[Deegil 42]

Are you pleased with your results?

[Deegil 42]

Yes I can relate. I keep having stalls. I think I'm going to start exercising to see if that will help. I also should start cooking at home instead of choosing healthy meals that are already prepared. Some days I don't even want to eat and have to force myself.

[lindabalseca 373]

How are the August sleevers doing? Are you losing weight? What are you eating? Are you doing meal prep and exercising? I'm at another stall and I know I need to increase exercise.

My surgery was 8/9/17. I'm down 73# ...been exercising since surgery....not everyday and nothing drastic..walking, riding the stationary bike or just doing a little extra effort with everyday chores. Eating has been a little difficult but I'm starting to figure things out little by little.

[Deegil 42]

19 minutes ago, lindabalseca said:

My surgery was 8/9/17. I'm down 73# ...been exercising since surgery....not everyday and nothing drastic..walking, riding the stationary bike or just doing a little extra effort with everyday chores. Eating has been a little difficult but I'm starting to figure things out little by little.

Wow, you look great! Down 73lbs that is a lot of weight! What do you eat throughout the day?

[lindabalseca 373]

Wow, you look great! Down 73lbs that is a lot of weight! What do you eat throughout the day?

My menu doesn't really change much except on the weekends lol but morning is a muscle milk latte flavor cup of vanilla caramel tea....at about 9am. Noon is maybe either 2 plain rice cakes with chive and onion cream cheese or a powerful yogurt 21g of Protein karma wellness Water with Probiotics 2pm good culture cottage cheese 18g of protein 3pm Premier Protein shake 30g maybe a string cheese if I feel hungry.....dinner is usually 7pm start with small Soup then 2 scrambled eggs and 2oz refried beans...before bed is an oikos Peanut Butter and banana yogurt 15g protein