Deegil 42 Posted November 3, 2017 How are the August sleevers doing? Are you losing weight? What are you eating? Are you doing meal prep and exercising? I'm at another stall and I know I need to increase exercise. Share this post Link to post Share on other sites
sigi 9 Posted November 3, 2017 It's a struggle for me. Usually I'll have an egg or shake for B-fast, Soup for lunch and a small light dinner like fish. Have lost 36 lbs since surgery. No exercise yet. Had other injuries that have stopped exercise besides walking. Share this post Link to post Share on other sites
Deegil 42 Posted November 3, 2017 Are you pleased with your results? Share this post Link to post Share on other sites
sigi 9 Posted November 3, 2017 Are you pleased with your results?Can't complain about losing 36lbs but man it's been a hard way to get here. Like any weight loss program is easy--not. Wonder if this degree of weight loss continues for awhile? Had many stalls then a drop, the stall and back n forth. Share this post Link to post Share on other sites
Deegil 42 Posted November 3, 2017 Are you pleased with your results? Share this post Link to post Share on other sites
Deegil 42 Posted November 3, 2017 Yes I can relate. I keep having stalls. I think I'm going to start exercising to see if that will help. I also should start cooking at home instead of choosing healthy meals that are already prepared. Some days I don't even want to eat and have to force myself. Share this post Link to post Share on other sites
lindabalseca 373 Posted November 3, 2017 How are the August sleevers doing? Are you losing weight? What are you eating? Are you doing meal prep and exercising? I'm at another stall and I know I need to increase exercise.My surgery was 8/9/17. I'm down 73# ...been exercising since surgery....not everyday and nothing drastic..walking, riding the stationary bike or just doing a little extra effort with everyday chores. Eating has been a little difficult but I'm starting to figure things out little by little. 1 TroubleSaki reacted to this Share this post Link to post Share on other sites
Deegil 42 Posted November 3, 2017 19 minutes ago, lindabalseca said: My surgery was 8/9/17. I'm down 73# ...been exercising since surgery....not everyday and nothing drastic..walking, riding the stationary bike or just doing a little extra effort with everyday chores. Eating has been a little difficult but I'm starting to figure things out little by little. Wow, you look great! Down 73lbs that is a lot of weight! What do you eat throughout the day? Share this post Link to post Share on other sites
lindabalseca 373 Posted November 3, 2017 Wow, you look great! Down 73lbs that is a lot of weight! What do you eat throughout the day?My menu doesn't really change much except on the weekends lol but morning is a muscle milk latte flavor cup of vanilla caramel tea....at about 9am. Noon is maybe either 2 plain rice cakes with chive and onion cream cheese or a powerful yogurt 21g of Protein karma wellness Water with Probiotics 2pm good culture cottage cheese 18g of protein 3pm Premier Protein shake 30g maybe a string cheese if I feel hungry.....dinner is usually 7pm start with small Soup then 2 scrambled eggs and 2oz refried beans...before bed is an oikos Peanut Butter and banana yogurt 15g protein Share this post Link to post Share on other sites
