2 months out

[kandieqvt1 43]

Cw 213

Hw 253

Gw 140

Two months out and I say small plates help me a lot with this diet! I take about an hour to eat each meal because if I eat to fast I get sick and throw up.. this plate is small but looks so full make sure to drink your fluids! I was hospitalized for three days last week for dehydration!!

[Healthy_life2 8,327]

Nummm that looks great!

[sylvia2017 166]

this little meal has been good for me to take to work. The portion size is good. It's tasty and cheap. Now that I can't eat much I absolutely hate spending money eating out for lunch. It's got 11 grams Protein so I do add that to my daily tally. Down 100 lbs in 4 months. I'm like you though if I eat too fast I feel sick. I don't throw up anymore but my stomach feels yucky for hours. Like I swallowed a brick.

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[FluffyChix 17,418]

@kandieqvt1Isn't perspective funny? That looks like a ginormous amount of food!!! But I bet in reality, that is 1 campari Tomato and 1 small buffalo mozzarella ball with about 1 1/2 ounce of chicken and a few pickled mushrooms (the tiny ones)? Not so much in reality. But looks yummy!

[kandieqvt1 43]

[mention=325493]kandieqvt1[/mention]Isn't perspective funny? That looks like a ginormous amount of food!!! But I bet in reality, that is 1 campari Tomato and 1 small buffalo mozzarella ball with about 1 1/2 ounce of chicken and a few pickled mushrooms (the tiny ones)? Not so much in reality. But looks yummy!

Your almost right lol it’s not even a whole Roma tomato nor a whole ball lol

[kandieqvt1 43]

this little meal has been good for me to take to work. The portion size is good. It's tasty and cheap. Now that I can't eat much I absolutely hate spending money eating out for lunch. It's got 11 grams Protein so I do add that to my daily tally. Down 100 lbs in 4 months. I'm like you though if I eat too fast I feel sick. I don't throw up anymore but my stomach feels yucky for hours. Like I swallowed a brick.

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Wow 100pounds that’s amazing good job! And same ! It gets me so nauseous like a ate a whole cow lol! good job and keep up the good work

[FluffyChix 17,418]

Do you find any difficulty dealing with the chicken on its own and being "dry-er" in consistency, rather than in a stewed, moist preparation?

[kandieqvt1 43]

Do you find any difficulty dealing with the chicken on its own and being "dry-er" in consistency, rather than in a stewed, moist preparation?

Yes I always need to eat a Tomato with it or something wet cuz I find it hard to swallow..

[FluffyChix 17,418]

Oh wow! Great to know that a Tomato works for the "wet" part! Super excited about this. Thanks! Does an avocado work for the wet also?

[kandieqvt1 43]

Oh wow! Great to know that a Tomato works for the "wet" part! Super excited about this. Thanks! Does an avocado work for the wet also?

Yes for sure

[FluffyChix 17,418]

Yay! TY sweetie!

[GwennyPenny 108]

My dietitian still encourages some kind of low fat low carbs sauce on meat that is dry. I sometimes use a little bit of Greens low carb gravy granules or make a white sauce with a little cornflour and milk and seasonings for fish. Goes down much easier and it's just a spoonful that's needed. I never use bottled ketchup BBQ etc due to the sugar. If I don't have sauce then sometimes small sips of Water but just sips. I am about 10 weeks post RNY lost 96lbs

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[nativenm 11]

I use the Walden Farms catsup and BBQ Sauce. It has zero everything. Not the same as the real deal but a good option when you need some "sauce"

[BooBee66 104]

I'm 1 year out and actually know I can eat less than I could at 1st before getting full .At first I thought my sleeve strech but,no chance.

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[BooBee66 104]

Meal looks awesome I'm ready to try all shakes again or vegetarian because everything gets me sick on stomach now days yucky yuck

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