breprih 96 Posted November 1, 2017 Can you please share with me your stats day of surgery and your stats 1 year post op? Feel free to post pics if you'd like. I'd love to know what a typical day of food looks like for you as well at 1 year if you'd like to share! Thanks! Share this post Link to post Share on other sites
Diana_in_Philly 1,426 Posted November 1, 2017 Day of surgery 246.9. One year out I was (to the day) 171 so down 75 pounds. But, I really look at my high weight which was end of April 2017 at least the recorded weight - 271.5 I think I was higher at points, but didn't get on the scale and my weight now - at 14 months out at 166. I'm down 105 pounds. In an average day I eat about 1,000 calories with 60-90 grams of Protein, and 64 ounces of Water minimum. I usually start with a shake (fairlife skim, Protein Powder and 1/2c fruit for 35 g. protein), lunch is usually 3 oz grilled chicken with a salad and dinner is whatever the family is eating. Snacks are usually Oikos Triple Zero yogurt, fruit or cheese. I eat a pretty normal diet. Best of luck to you. 1 breprih reacted to this Share this post Link to post Share on other sites
dominyks_mom 54 Posted November 1, 2017 High weight was 257 and now I am 147 as of today (surgery was 10/21/16). As far as food, Water and Protein intake go, I am not the best person to ask, I am still considered anorexic. I eat about 1 to 2 small meals a day. Just make sure you get what you need!Sent from my SM-G950U using BariatricPal mobile app 1 breprih reacted to this Share this post Link to post Share on other sites
breprih 96 Posted November 2, 2017 Thank you @Diana_in_Philly and @dominyks_mom! Share this post Link to post Share on other sites
