Getting back on track

[missymcdo 0]

I’m two years out and I have gained about 40lbs how do I get back on track

[jess9395 5,449]

Go back to the basics of your plan.

Mine is Protein first then if I have room veggies and then other complex carbs.

Protein shakes can replace a meal or two to jump start things.

[Healthy_life2 8,324]

5 hours ago, missymcdo said:

I’m two years out and I have gained about 40lbs how do I get back on track

You still have your surgery as a tool. You lost the weight before you can do this again.

There are many of us here that have had a gain and working on getting the weight back off. . My weight loss is slower at three years out. The scale is moving in my favor again.

I am back to basics. logging my food in myfitnespal, I concentrate on my Protein goal of 60- to 100g. Drinking lots of Water and exercise.

Welcome to the getting back on track club