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Obesity and malnutrition



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@Berry78 you are amazing. I needed this today. I have had horrible eating pattern for the past 3 days. Already back on right path, but this has made me realize that I don't eat enough veggies. I'm so focused on getting enough Protein in, and I'm getting like 120g from just food, and not getting over like 1200kcal, but I need more veggies.

I have meal prepped since day one, and it has saved me, but I make the same stuff over and over. I need to venture out more.

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