Intermittent Fasting

[Newme17 3,444]

On 8/9/2018 at 5:03 AM, momrn247 said:

I agree, I've been researching, got the same book, did a 3 day fast already. My eczema cleared quite a bit, my skin looked great, my arthritis called down a LOT. It was good, I will be doing it again


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Research....good for you! I’m happy you’ve found successes.

[Apple1 2,572]

Three years later and I am still doing the 16:8 IF eating plan and loving it. I eat all my meals in an 8 hour window and then fast for 16 hours. I have been able to maintain my goal weight within a 15 pound up or down bounce and still controlling my type 2 with just diet and exercise.