Help needed

[Weslee86 23]

I really need help getting on track again.

I had Gastric Bypass in March 2016

My surgery weight was 476 Pounds

For the first year the weight came off

I have been stalling for the last 6 Months which my weight has been more or less constant.

My current weight is 279pounds

Any advise will be greatly appreciated to kick start the weight loss again

[Berry78 4,261]

Ahhhmazing!!!! You are doing fabulously!!

The biggest thing that happens is "calorie creep". Take a week and log every single little thing that you eat/drink. You might be surprised how much you are now eating compared to last year.

If you are eating 1500 calories or less and not losing, then make sure your doctor has done a good physical on you. Your thyroid levels could be out of whack. (Or something like that).

What does your exercise look like?

[Healthy_life2 8,327]

1 hour ago, Weslee86 said:

I really need help getting on track again.

I had Gastric Bypass in March 2016

My surgery weight was 476 Pounds

For the first year the weight came off

I have been stalling for the last 6 Months which my weight has been more or less constant.

My current weight is 279pounds

Any advise will be greatly appreciated to kick start the weight loss again

You have worked hard to get your results. Congratulations on your weight loss. The further out from surgery the slower the weight loss. Look at all you have done already. You can do this~!!!

I'm three years out getting back on track (I had a gain)

Go back to bariatric basics hit your Protein goals. low carb, Get vegetables in to feel full. Hydrate Hydrate Hydrate!

log meals in myfitnesspal. (or any food log app)

Evaluate your workout. Change it up. Never do the same workout over and over. Increase resistance as you go.

[Danny Paul 761]

All I can say is congratulations on losing close to 200lbs. The most important question, how is your health? I'm sure losing close to 200lbs had a positive effect on your health.

[ladypoohbear 123]

write everything down in a journal. food, excercise, moods. Accountability. Have fun

[eden30 111]

You look great!!! Well done! I reckon go back to basics too. Sounds like a great plan. Keep going and let us know how you’re doing. Also exercise... step that up from whatever you’re doing now. You are doing so good [emoji16]

[catwoman7 11,223]

after that long, you're probably in maintenance. If you want to lose more, you'll have to cut your calories. Log everything you eat....and weigh and measure things like meat, cheese, etc. Portion creep is real. I know I'll have to weigh, measure, and track for the rest of my life, or I'll start gaining weight.

[Meryline 546]

Congrats on your amazing results.

You have gotten some great advise already. If your diet is okay, you need to check your Vitamin levels. If you are not loosing, you might not be supplementing right or enough.

[Healthy_life2 8,327]

Just a suggestion

Cell phone food log

http://www.myfitnesspal.com/mobile/android

computer food log

https://www.myfitnesspal.com/account/logout

how to use myfitnesspal

https://www.youtube.com/results?search_query=myfitnesspal+tutorial