A success (6 month check up at 7 months) w/pictures

[BecomingMeAgain 46]

You look incredible. Great job

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[Meryline 546]

9 minutes ago, Berry78 said:

Assuming your test results are comparable to those in the study, your current results are... sobering. Please follow your nut's plan to the letter.

Wow, yeah, that doesn't look good. I need to pack more nutrients into what I eat. Hm.

Thanks for this.

[Mattymatt 491]

For the win!

[muniz911 4]

Great job congrats

[sleevinpops 303]

Great job, you look amazing! Keep up the great attitude and focus!

[KaylaWls1216 65]

You go girl !

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[tatt10 11]

You look amazing!! Were you exercising to stay so toned and not have tons of loose skin???

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[Polly Pocket 83]

What is a BIA test?

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[Meryline 546]

6 minutes ago, PollyWannaCracker? said:

What is a BIA test?

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Bio-electrical Impedance Analysis or Bioimpedance Analysis (BIA) is a method of assessing your body composition, the measurement of body fat in relation to lean body mass. It is an integral part of a health and nutrition assessment.

Mine was done on a seca mBCA 515

[Meryline 546]

11 minutes ago, tatt10 said:

You look amazing!! Were you exercising to stay so toned and not have tons of loose skin???

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Thanks. And yes. I have worked out since 3 weeks post up. I had to because I had to strengthen my back to avoid back surgery. I do weight lifting 2 a week, swimming, nordic walking and I walk, everywhere. I average between 15000 - 20 000 steps a day. And I go hiking.

[iHealthy 40]

Incredible! You look happy and healthy! May I ask which surgery you had?

[KaylaWls1216 65]

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[Meryline 546]

@iHealthy I had gastric bypass.

[purplegal05 16]

Awesome sauce...u should be proud of yourself...u r beating your goals on all fronts. The exercising really helps...thanks for sharing. Shout it from the mountaintop.

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[sleepingbeauty30 9]

Congrats you look great!