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With a blink of the eye, my day is here in 20 hours.... not that I am counting...... I pack my bathroom stuff, clothes for 2 days, a book, my phone charger and phone. Is there anything else I need??? What are things you wish people would have told you before you operation? I know sip, walk, burp, toot.... I did pack several types of chap stick, because a lot of people are debating over what you can and cant have. (Also there was an end of the world crisis when I was I labor and delivery and did not have any...... gosh the torcher was horrible!!! Can not repeat that!!! haha). I am not stressed yet, almost to calm..... I think I am full ready, I think programs like this one have been my study guide to get me down the right path! (thank you Bariatric Pal) IS there anything I am missing... I have waited 5 years for this.... I am waiting for that last curve ball to be thrown at me....This is my 3rd try and damn it I am ready!! (right?)

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Have you taken a good before photograph of yourself, so that you have something to compare to after surgery? Many times we are blind to our obesity. We do not see ourselves. Therefore when the weight begins to drop off rather dramatically, we question if this is really happening. Photographs are a good visualization of our success. Many people carry a before and after photo with them, just to remind themselves of their success.

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I would suggest that you also measure yourself. Even when you aren't losing you will lose inches!! For your before/after picture take it in a doorway it seems to help with something visually. A door gives you a guideline to measure with!! Also, try to get slippers that have grips because hospital floors can be slippery. Take something that zips or has buttons because you will be sore and you won't like raising your arms over your head. And LAST CONGRATULATIONS!!! You are starting a great new JOURNEY!!!! Keep us in the know!!

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I did take a picture in the work bathroom Mirror today... the down side is I am quitting this job Today!!!! So I guess I need to re-do the picture. Thanks you for the advice on clothing..... I will have to rethink my shirt choices! I will try and also to my measurements... My goal is one-derland for my son's 9th birthday. Adoring to the charts I should make it perfectly! Today as my finial prep day I am looking at food on pintreast...... BUT.... I think I got this!! Thank you for the tips!!

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I second the slipper suggestion.


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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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