8 ccs can still eat too much.

[wadew1976 0]

Here is what I can eat from 8 ccs in my band with a 10 cc band..

6 fish sticks

piece of lemon herb fish

14 crackers piece of cheese

chicken noodle Soup the whole can

4 sugar free popsicles

14 crackers with cheese.

Is this too much you think?:help:

[DonHoll1 0]

Are you writing down your calories? Thats what i do , that way i know when i need to quit for the day.I eat more than what some do, about 1500 to 1600 a day. I am losing though so i`m happy with that. I go to the gym five times a week so that helps. Donna

[violeteyes37 0]

I have 9cc in my 10 band and feel like I could eat a lot more than I do. I just measure everything before I begin and stop once its all gone. The good thing is that once I stop I do feel satisfied. I havent had any problems with any foods and Im starting to get afraid that Im going to run out of room before I reach the elusive sweet spot.

[Dave01 0]

I have 9cc in my 10 band and feel like I could eat a lot more than I do. I just measure everything before I begin and stop once its all gone. The good thing is that once I stop I do feel satisfied. I havent had any problems with any foods and Im starting to get afraid that Im going to run out of room before I reach the elusive sweet spot.

We have someone in our local group that has almost 12cc;s in a 10cc band, so you have some room to go. I was thinking the same thing when they put 6 in for my first fill, but no problems so far....

[Brewa2000 1]

I hope that's one day and not one meal. Just kidding.... I set out only what I'm going to eat like Monica does. For me, the full feeling doesn't hit me over the head and say stop. I try not to have more food in front of me than I should eat, cause I probably would.

I've got 9.85 in mine. They said they would go over 10 if needed. Guess we've got tough tummies...

Good luck

Bruce