Billy M 5 Posted October 19, 2017 I last weighed in on 9.26 abd I was at 360 today I weighed in and was at 357 only 3lbs down. I am very disappointed and need help. I work out everyday please advise. Share this post Link to post Share on other sites
coyote 93 Posted October 19, 2017 How many calories are you eating and have you been measuring yourself as well as weighing? You could be forcing your body into "starvation mode" if you're not balancing out your calories in vs calories out. When did you get your surgery? Share this post Link to post Share on other sites
Billy M 5 Posted October 19, 2017 9.7.17 was surgery. I’m not counting calories but Protein Shake Breakfast yogurt Protein shake lunch snack then dinner protein and veggie. Share this post Link to post Share on other sites