7 weeks Post Op

[HDScarlett 85]

Hi all, I need help. I am 7 weeks Post Op and know I am not getting enough food in. Could some of you post what you are eating each day? What is a typical Breakfast, lunch, dinner and snack for you in a day? Thank you!!

[Doreen0716 105]

Im having tbe same issue ill watch this post too for suggestions

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[Supernovae 34]

What do you think you're not eating enough?

I eat one wheetbix, then for lunch some grilled chicken and a little salad, then I'll just have whatever is for dinner but as a small portion.

If I feel like a snack, I will have a cheese stick, some jelly, fruit salad or some crackers and hommus. But honestly I eat anything and just make sure it's chewed nicely. Be creative! Also check out instagram #gastricsleeve and you'll see people posting their meals. You'll see a lot of cool stuff and it might make you hungry hehe

I am 8 weeks post op and down 56lbs

Some days I eat more, some days I eat less. I don't count calories. I eat until I'm full and eat vegis and meats first. I also occasionally have carbs like Pasta and potato.

I don't want to obsess over food and feel guilty because I haven't followed recommended plans. I'm listening to my body.

Unless you are mentally unwell and it's causing you to not eat, don't force it. Let you body naturally start to remind you to eat.

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