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Congratulations that is so awesome

Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app




Thank you [emoji1317]


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Great job! Congrats!

Sent from my Pixel using BariatricPal mobile app




Thank you so much [emoji4]


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Awesome!! Congrats!!



Thank you Sandee [emoji4]


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Awesome




Thank you [emoji1317]


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You look amazing!!! Congratulations!!!


Best wishes!

Dotty Cole



Thank you so much Dotty![emoji813]️


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Looking at your before is like looking in the mirror for me. We had the same body type. I still have a long way to goal, but only hope I look as good! Congrats on reaching and surpassing goal!
What does your diet/exercise program look like?



Hello Berry!
Thank you so much [emoji4]

My diet is full of Protein rich meats and veggies, I do 10,000+ steps a day, I practice Brazilian JiuJitsu twice a week [emoji813]️


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Fabulous job! Congrats



Thank you so much [emoji4]


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Congratulations!!!!! Amazing!!!!! Inspirational!!!!






Awww thank you Maggie! [emoji4]


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Congrats! [emoji1376]


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps



Thank you Luisa [emoji813]️[emoji847]
Very true indeed!


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you rock



Thank you so much Johnny [emoji4]


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Great inspiration, thanks!


Sent from my iPhone using Tapatalk



Thank you! You will get there [emoji813]️


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Do awesome! I am so proud of you!






Thank you so much Lisa [emoji4][emoji813]️


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That is fantastic news!!! So very exciting- i cant wait till that day!!

May i ask, did you also work out with weights? You dont seem to have lose skin!! I am 5'4" and started out at 276, then the day of surgery on oct 23, i weighed in at 262, now 4 days post op im at 256. Just was curious if anyone has incorporated weights or resistance bands to their workouts?

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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