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4 months post op

pughma

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1234567890    328

1234567890
Posted

You can do it. Stick to your diet and exercise regularly. I am now down 65 lbs. It's going slow, but the scale is moving.

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Awesome results! Very glad you are doing well, and happier that you are hitting the gym, workouts / weight training is important too.. stay strong pal


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pughma    51

pughma
Posted

Thanks for all the motivation and supoort friends! I think I'll get up and go to the gym now. [emoji16]

Sent from my SM-N920T using BariatricPal mobile app

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