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I really like Syntrax Nectar fuzzy navel mixed with some low calorie orange juice and Water. It has 23 grams of Protein and 0 grams of carbs per scoop.

I also like Body Fortress Cinnamon Swirl. It has 30 grams of protein and 7 grams of carbohydrates. I mix it with 1 cup of unsweetened almond milk and I've been adding a little bit of sugar free pumpkin spice coffee Syrup.

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I agree with Macy Gray. Premier Protein shakes are the best I found. I am very picky and have never found any that I liked. I am probably having my surgery in December but have been drinking one for Breakfast everyday for months now. I like the vanilla and chocolate. It also comes in strawberry and banana but I didn't like those two.


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I love the Atkins shakes. I drink one a day to supplement a little extra Protein and they are one of the few brands that don't have that awful protein taste.

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I mostly use Isopure powder. We have chocolate, vanilla, and banana. Then we add flavor shots that change up the taste. I mix it with coconut milk (generally) but sometimes with an iced coffee.

Sometimes I mix it up with Premiere Protein Shakes or Atkins.< /p>

With 5 weeks of liquid diet, variety is CRUCIAL!!!!!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Hello,
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