Liver reduction diet protein shake

[DK 39]

Hi all! I had a group meeting recently with the dietitian at my doctors office to discuss the liver reduction diet. The dietitian made the suggestion to add a teaspoon of sugar free pudding to the shake to add more flavor. I must say this is the answer to making these shakes decent. So far I got chocolate, vanilla, banana cream and lemon pudding for my shakes.

Just thought I would share this for those who are struggling with Protein Shakes because they are generally not very good. I know when I first tried the shakes all the flavors tasted the same.

Now I finally have the answer and feel way more prepared to start the liver reduction diet this Saturday!

Sent from my Lenovo YT3-X90F using BariatricPal mobile app

[angel3670 1]

I am going to try that.

Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

[Mhy12784 423]

That's a great trick, I haven't done that in ages.

Da Vinci also makes some good sugar free syrups you can add to your shakes for some variety (as sugar free pudding only comes in a handful, da Vinci has like 60+ flavors)

Another option is to just make sugar free Protein pudding, which is basically the exact same ingredients (assuming you're using milk) just now you can eat it.

[Diana_in_Philly 1,426]

I use Torani sugar free syrups. My fave is to make a frappucino - 1 cup cold coffee, scoop of vanilla Protein Powder, chocolate and caramel sugar free Syrup. Ice. Blend.

Another is to use chocolate Protein powder, 1 scoop of PB2, a shot of caramel sugar free syrup and Water. Add ice, blend. Snickers shake.

[CrissCriss 97]

I am gonna give this a try.