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Stall not losing weight



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So I admit I had some bad choices lately and maybe this is why I’m feeling like I’m not losing weight but geeze it seems like I been at the same weight for a couple weeks now or more and it’s killing me. Even my sister loses weight and her eating habits are awful she has the lapband. Im just trying to figure out what I can do. Im back on track now and I workout more so idk maybe I’im

Just impatient. Any suggestions?

Tiffani

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Since you said "seems", you haven't been writing down your weights, right? Start writing them down, at least once a week. Memory gets foggy, and sometimes it can seem longer since the scale moved than it really has been.

Plus its nice to have the record to see how your body likes to lose compared to others.

And of course, stalls happen. At 2 months out it shouldn't signify a bigger problem.

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