Lesson Learned

[Meimei 4]

So today I filled my pouch. It was not a comfortable fill. I was afraid . I thought I would pop my pouch. My abdomen felt hard . I could not sit . I walked around my house for 1/2 hour until I felt a little less full. Literally 4 bites. Well maybe 5.

Never say Never but I'm saying it NEVER again omg worst feeling ever!!!

[hmills653 365]

Been there done that

[46w4kds 177]

Ditto! Still happens sometimes, uughhhh;0)

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[hmills653 365]

people at work laugh at me whenI stop with a couple bites left on my plate but they don't know that 3 more bites can put you in pain.

[asantiago 89]

Hello

I know that feeling. I vomit when I over eat and it's worse feeling. What I do now is eat what I think is enough and stop and not let myself get full completely. I eat every 2 hours small meals throughtout the day instead of 3 main meals since I get full quickly.