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Dislike any dairy



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Replace the milk with either Almond or Soy MIlk. Get the unsweetened kind. You could call bodybuilder.com and talk with one of their specialists. I am sure they could recommend something for you with your requirements. Also, visit a local health food store.

Good luck with your surgery. I hope you have a life-changing experience for the good like I did.

Edited by JeffN

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