Exercise

[mariposa21 0]

When is it safe to start exercising post op?

[kempermorris 144]

You can walk a lil bit right away. Down to the corner & Back. Increase a lil bit everyday. In a week to 10 days start with a mile & build up. I walk 3 miles everyday for the last 3 yrs. Lost 185 lbs so far. Have 40 more to go

[mariposa21 0]

You can walk a lil bit right away. Down to the corner & Back. Increase a lil bit everyday. In a week to 10 days start with a mile & build up. I walk 3 miles everyday for the last 3 yrs. Lost 185 lbs so far. Have 40 more to go

Thank you so much for your guidance. So happy for you. Keep up the good work.

[Cateyez001 28]

Just had my 2 week post op dr told me to start doing cardio.

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[Macy Gray 50]

ill start tomorrow with cardio (elliptical) im 11 days post up. no pain whatsoever

[kempermorris 144]

Thank you Mariposa. Good Luck to you. Set short term goals. Weekly or even daily goals. Time passes fast. You can do this. Change your eating habits. Lean meats & veggies, no sugar, no sodas, no fast foods. I also gave up bread & Pasta. Get plenty of Protein. I have a Premiere Protein Shake for Breakfast everyday. 30 grams of protein. Incorporate cardio into your lifestyle. Eating right plus exercise is the key to your success. It’ll be a month or two before you get back to regular food. The hard part is over. A great future lies ahead for you