Head Hunger.....it's real!!!

[KateBruin 344]

I found that I have to proactively find something else to do when I start to feel that way. Even if it means just getting up and walking around my office or while I'm at home finding a task to complete until I get my mind off of it. If I take my mind off of it and I'm still hungry then I know its legitimate hunger and I will have a healthy snack.< br>

What works for me is drinking a 25 or 17 oz s’well bottle of crystal light. Pure Water still hurts my stomach. It’s usually 50/50 hunger vs head hunger. Spending the 20-30 min drinking water also lets me really evaluate how I’m feeling.

[bellabloom 2,467]

It doesn’t really ever go away either, in my opinion. It’s hard for the body to eat less calories.