Exercise & weight loss

[Tat19808 35]

I was just sleeved last week and am excited for this transformation that is about to begin. I have lost quite a bit this past week, walking 1.5-2 miles a day

what is the best exercise routine- once I start going back to the gym to lose more weight and gain muscles...... I figure muscles will somewhat cover the loose skin

[soontobemrsvsg 3]

That's great. I had my first post op today I'm 2weeks out. My dr encouraged lots of walking and to start weight lifting around the 29th

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[Tat19808 35]

That's good yo know- thank you

[PrayingForWeightLoss 337]

I started with walking. Got cleared for weight lifting at 7 weeks. I am 9 weeks and trying to exercise 2-3 times a day. Mixture of weight lifting, boxing and cardio.

[Tat19808 35]

Boxing- wow. I am afraid of hurting the stomach/staple line.... I guess it heals enough for things like that