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Double shot of espresso, over ice, in a venti cup. One pump of a sugar free Syrup (currently loving Cinnamon Dolce) and pour in a Premier Protein. I have one for Breakfast almost every day. Caffeine, 30g of Protein, and easy/portable (which is great with 3 preschool age kids!!).


6/6/17, the first day of my new life [emoji173]️

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I ask what sugar free syrups they have available and that is how I would base my starbucks drink before surgery since I am diabetic too. They could have a sugar free lemonade base but I doubt it - it seems they stick with only main flavors like vanilla.

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I’m 5 weeks out. No it doesn’t bother my stomach. I actually have regular BMs now.

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Ok im 5 weeks out and wanna try caffiene but nerbous lol, so i got some half calf to star

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coffee is my one pleasure. Had a difficult time staying away

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Does the caffiene bother ur stomach?? How far post op are u

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It hasn't so far and I definitely shouldn't be having it so soon. I'm 2 weeks out.i normally get a Grande and split it. I will have the 2nd half the next morning with Another caramel or vanilla premier shake


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I just make it at home but that is good idea to mix it with Protein

Sent from my SM-J700T using BariatricPal mobile app

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Caffeine won't bother your stomach, acid will. So early on post-op, cold brew or espresso are the best options. Their roasting process of their Beans is very high acid, so brewed coffee is a no no.

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      Hey guys new to the process looking forward to this new life. 
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