Breakfast ideas

[LouiseUK12345 4]

I’ve had so many eggs since my surgery I’ve really put myself off eating them. If anyone has any suggestions on things I could try I’d really appreciate it.

Thanks in advance

[Berry78 4,261]

I like to keep it simple.

1. Cottage cheese (or yogurt) and fruit

2. black Beans and sweet potato

3. Spinach and banana smoothie

[Amburmist 55]

Basically, the only things I eat (18 days postop) are:
-light and fit greek yogurt
-morningstar spicy black bean 'burger'
-cottage cheese
-premier Protein shake
-eggs

I can't think of anything else to eat either. meat gets stuck, even deli meat, so I'm not bothering with meat at this point.

But I too am getting bored with what I'm eating. What is everyone else eating?

[dreamingahead 24]

There are some great ideas, recipes on Pinterest. Just search under Bariatric recipes and they have all kinds of ideas for all the stages we slowly work through. Just a suggestion for you to try, hope it helps some [emoji262][emoji260][emoji262]

[asantiago 89]

Hello

i think you should try oatmeal. It is very soothing for your stomach. It works for me and may work for you. I also make my own Protein Shakes with Peanut Butter , half banana , strawberry or any fruit you like with Gogi berry and I add a scoop of organize greens powder. I hope this can help you.

[sloknitter 9]

I use oatmeal with a spoonful of peanut or almond butter and almond milk. If you need it a tad sweeter blueberries or a small amount of maple Syrup gets me through the morning

[jess9395 5,449]

Protein Powder Mug Cake.< /p>

One scoop Protein powder. 1/4tsp baking powder. Enough liquid to just moisten--sugar free Creamer, half and half, mashed banana, milk of any sort, even canola oil--then microwave for about a minute. If your protein powder has no egg protein in it (syntrax matrix is the one I use and it does) then use an egg or egg white for the liquid.

For me during the weight loss phase things like oatmeal and the homemade Protein Shake above (am I missing another protein source in there other than the Peanut Butter? ) would have been way to high carb and sugar. But your mileage may vary.