Eating out for the first time

[Kathytej 134]

What to do if you can't avoid a lunch in a Italian restaurant, what should I order?

Sent from my SM-N920T using BariatricPal mobile app

[sigi 9]

I find Soup is a good safe food when going out. Small bites!

[Sleeved in DFW :-) 61]

What to do if you can't avoid a lunch in a Italian restaurant, what should I order?
Sent from my SM-N920T using BariatricPal mobile app

How far out are you?


"Get Busy Living or Get Busy Dying"

HW 237 SW 226 CW 210 GW tbd

[Kathytej 134]

How far out are you?


"Get Busy Living or Get Busy Dying"

HW 237 SW 226 CW 210 GW tbd

4 weeks

Sent from my SM-N920T using BariatricPal mobile app

[Berry78 4,261]

I second the Soup. Ask to make sure you get a non-spicy one.

[Sleeved in DFW :-) 61]

Are you eating out with people who are aware of the surgery? If they don't know about it, I wouldn't suggest Soup. I tried that it is was impossible to hide how little I ate. My new co-workers as well as two waiters kept asking me what was wrong and if they could bring something else. I'm five weeks out now and still avoid soup with people who don't know. It's a whole lot easier to order something "soft" and play with it and push it around and make it look like you are something. My 2 cents.


"Get Busy Living or Get Busy Dying"

HW 237 SW 226 CW 204 GW tbd

[Berry78 4,261]

This is where saying something like.. "the Soup is great, my tummy just doesn't feel the greatest right now" would take care of it.

[Sleeved in DFW :-) 61]

As this first lunch was two weeks after surgery and I was starting a brand-new job with brand new co-workers I didn't really want to discuss tummy issues with them. Lol.

I went out last week and ordered grilled shrimp and veggies and did a fine job of eating a few shrimp and smashing my veggies. Whatever works. It's different for different people and I think that is why they were wanting different opinions. Makes sense I think.

[Kathytej 134]

I ended up eating a crab cake, I asked how was done and it was baked. So it was yummy, but then I tried one small spoon of my husband salad and since then I've been having this sharp pain every time I eat. The pain is on the left upper side, I think is gas, because it get better when I burp.

Sent from my SM-N920T using BariatricPal mobile app

[Sullie06 1,013]

I know that the said lunch already passed but just wanted to add for people who might read this in the future that Meatball Parm is a good choice because it's Protein based, it's easy to eat and it tastes great the next day .

[teedsg 251]

I would get Soup. Still mad cuz I have to stay on full liquid plan for the rest of the week and I'm 4 weeks out. :-(

Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

[1234567890 328]

I would order chicken Marsala, at least it is chicken breast and mushrooms...i would eat 3 oz of chicken, then eat mushrooms..

[SleevedinSI 58]

Best bet in any restaurant is shrimp cocktail. Pure Protein. appetizers cost less and right portion size. Grilled octopus, mussels. Etc.. always protein . At Italian restaurant chicken dishes rule.

[njgal 535]

I would order chicken Marsala, at least it is chicken breast and mushrooms...i would eat 3 oz of chicken, then eat mushrooms..

Isn’t there a whole bunch of sugar in the sauce? Maybe I’m wrong.

[Rainbow_Warrior 996]

I had my first restaurant night out since surgery (51 days ago) last night (Saturday 2nd Dec) when my wife's retail staff had its xmas gathering at a Thai restaurant.

It galled me a little paying $AUD40 when I knew I was "eating small".

Out of an 11-course Thai banquet, I was very picky.

One small curried vegetable samosa, one medium battered prawn tail, one small crab money-bag, one small vegetable spring roll. I than waited about 15 minutes and sipped a large glass of Water.

Round Two: I picked out one medium prawn from a stir fry and a chunk of salmon (about 50 grams).

Then, over the next hour and a half while sipping more water, most of the other 25 people offered me more of the mounting 'left-overs' on the trays and plates ... each of which I declined.

When pressed, I just said (truthfully) ... "I had a long day in the pool trying to reshape my body. I'm predominantly eating small Protein hits and few carbs for a while." That seemed to pass!

[n.b. I swam three hours breaststroke Saturday morning plus half an hour of chest-deep 'wading'.]

- - -

As my first major outing after surgery, I was very pleased that I passed scrutiny.

As I said a few weeks ago, we do not have Thanksgiving here in Australia so waited longer than most of the early October sleepers for the test of my resilience at dinner.