Weight loss stall

[nmuro313 18]

I'm so frustrated! I was losing consistently and now I haven't lost anything. I go down 0.5 then go back up 0.5 or stay the same. I haven't really changed anything that I'm eating. I walk about 2 miles a day. I'm only 10 weeks out too.

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[teedsg 253]

I'm so frustrated! I was losing consistently and now I haven't lost anything. I go down 0.5 then go back up 0.5 or stay the same. I haven't really changed anything that I'm eating. I walk about 2 miles a day. I'm only 10 weeks out too.
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Interesting. Have you had a stall earlier during the post op phase?

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[Missy161 395]

shake it up a bit. Eat 100 cal more and maybe walk more or less for a few days. I've hear shaking it up helps with a stall. I had one stall of 3 weeks and it was so frustrating. Don't worry- you'll start losing again!


Mich W
Hw 223, SW 217 CW 179.8 GW 135

[nmuro313 18]

Interesting. Have you had a stall earlier during the post op phase?

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No. I have been losing steadily since surgery.

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[dreamingsmall 1,125]

It happens to everyone. Keep up your fluids, make sure you are tracking everything your eating to check nothing is slipping throuh and usually after a couple of weeks the stal passes on its own.

[teedsg 253]

@dreamingsmall, thanks!

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[Sullie06 1,033]

Stalls happen. I just had a really slow month, bouncing up and down the same 2 pounds for weeks. It will break you just have to keep at it. I find that when I stall I usually have to increase my intake a bit. Slowly increase your calories until you start losing again and then stay there for awhile.

[DropWt4Life 957]

Slightly increase your calories, and stay the course. It will break in no time. I’m a little jealous. I hit my first stall at 3 weeks out. You will still lose inches anyway, so just don’t stress about it.

[Star Dust 39]

I am pre op from RNY but I read and see on YouTube constantly that a stall happens around week 8 and can last nearly a month. It sounds like it's just part of the weight loss process so just keep doing what you need to do and the weight will come off.

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[SIPS in Seattle 345]

I'm so frustrated! I was losing consistently and now I haven't lost anything. I go down 0.5 then go back up 0.5 or stay the same. I haven't really changed anything that I'm eating. I walk about 2 miles a day. I'm only 10 weeks out too.
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I’m having the same issue. Currently at week 8 here. Been bouncing up and down around a lb for a while. Prior to hitting onederland I was losing consistently too. I’m also walking 2miles a day but haven’t been tracking food. Fingers crossed this breaks soon!