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2 weeks post op and feeling down.



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I had my VSG on 9/5/2017 and I was so thrilled before I had my surgery. I felt so much excitement because I worked hard to lose the weight I needed. I kept to the pre-op diet and managed to cut a lot of bad foods from my life. I made some big lifestyle changes as well. I hardly slept the week before my surgery and I felt the happiest I had ever felt in my life. But post-op, I just feel blah. :mellow: It seems like I just lost all the excitement I had before. I go to my group meetings and I see all the other patients who had the surgery, and they have seem to have endless amounts of energy. I don't regret my surgery at all, but could it just be from the hormonal changes my body is going through? What is causing this emotional fog?

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I think it's like when you plan a big party, or a wedding. You spend a year planning and prepping and getting excited about the big day, and then the big day happens, and the next morning you wake up and say, "now what?" We plan so much for surgery, that once it happens, we don't have anything to fixate on any more. After surgery, you're just waiting... waiting to heal, waiting to feel better, waiting for the number on the scale to go down.

i don't have any advice, but I understand how you're feeling. I've started planning a vacation that we are going to take in a few months, just to give me something else to be thinking about.

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@ZinNH is right with that analogy. So many of us view surgery as the destination. It isn't. It's just the biggest event on your way to your destination, which is after you're healed & are doing daily maintenance. The destination isn't a number on a scale or even lower blood pressure. It's living your new life.

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Sounds like post op for most things. This will be my 12th surgery. Medication is slow getting out of our systems sometimes.

Also, events are huge & we do sort of go, uh now what? As a gramma, it's the journey not the destination!

Sent from my XT1575 using BariatricPal mobile app

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I had my VSG on 9/5/2017 and I was so thrilled before I had my surgery. I felt so much excitement because I worked hard to lose the weight I needed. I kept to the pre-op diet and managed to cut a lot of bad foods from my life. I made some big lifestyle changes as well. I hardly slept the week before my surgery and I felt the happiest I had ever felt in my life. But post-op, I just feel blah. :mellow: It seems like I just lost all the excitement I had before. I go to my group meetings and I see all the other patients who had the surgery, and they have seem to have endless amounts of energy. I don't regret my surgery at all, but could it just be from the hormonal changes my body is going through? What is causing this emotional fog?

I feel the same way. We just need to channel our thinking to something else. This time off work has really got me thinking of changing careers. But, ensuring it will benefit my family. Maybe take a class, read a novel, write your journey down. Anything to keep your hopes up and eyes on a better life ahead [emoji4]

Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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