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Protein shakes count as Water, per RD.

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Every bariatric program is different and the RD for the program will go by their program’s guidelines. Mine says it doesn’t count, as do many unfortunately. I can only intake about 3 ounces of anything in a 20 to 30 minute time frame and then I am full. I would be drinking 24 hours a day to get it all in, so I do what I can. I added soft Protein this week tho, but still only get 3 ounces down of anything.



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I had trouble getting all Protein and Water in right after surgery. I got protein water that counted for both things. If you like coconut, Cocotein is a great one and you can get it on Amazon or lucky Vitamin. Isopure waters have a ton of protein too, but they do have an odd taste due to the whey protein in them. They have 40 grams per bottle. I got these on Amazon too.


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Every nurse is different...same as every doctor is different. I finally just bought a lemon sliced some pieces off and made my own flavored water so I wouldn't have to buy them. Right now I am down to 2 Protein Shakes a day to get in my 60g because I am getting sick of them.

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