What Post-Sleeve Rules Do You Break?

[kakatlady612 1,053]

Don't care as much for cukes unless English or burpless; how about yellow or zucchini squash or potabello mushrooms. Have trouble with carrots and a lot of raw veggies unless pre steamed. Those e-vile dentures can slip at times. Folks natural are better but I learned that too late, grew up before widespread fluoride and I inherited my daddy's naturally soft teeth, don't miss the pain but I do miss the bite-ability.

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[abefroman329 704]

On 12/8/2017 at 7:21 PM, Maggie1955 said:

Good to know that I won’t have to give up caffeine!

My surgeon and nutritionist allow 8 oz of coffee or tea a day. I'm holding out for as long as I can before I got back to caffeine.

[Wendyfm 494]

Before I lost weight my diet was pretty healthy, just too much food. There are a few things that are trigger foods for me for sure, so I don’t eat Cookies or chips . Except the occasional cookie at work. I do eat Pasta, and potato. I eat brown rice and other whole grains including English muffin. My carbohydrates are around 100 grams and Proteins are 60 grams-80 grams and calories average 1200. I’m three years out and a consistent 100 calories down. After the first year vigilance is good, but it should be a life style at this point, not a diet.
I still

[etc. etc. etc. 440]

I drink wine 3-4 times per week.