Keep Pushing!

[Iscarelys 750]

Don’t give up on yourself and your journey! ️

[OmaJ 130]

You look amazing! CONGRATULATIONS on your success, what a blessing! Thank you for sharing and the encouragement as well!

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[Callie60 24]

You look fantastic.

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[Black911 87]

Hello!
What type of exercises are you doing? Because of a bad knee, I'm limited to Water aerobics. Appears my weight loss is slow; however, pushing through.


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[OmaJ 130]

Black911, I did Water aerobic classes prior to surgery & will again when allowed, now I'm doing short walks (I'm 2 weeks out from Lapband revision with Gastric bypass). What do you think about gentle exercising with sitting & 2lb. wt. lifting (arms)? I'm going to incorporate Tai Chi for Seniors (I have a DVD I ordered online - they show you how to modify in chair, it's WONDERFUL for any age/ability!)

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[Black911 87]

I also use 2lbs weights. I have to research Tai Chi, have no idea what that is. Thanks for responding and recommendation.

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[OmaJ 130]

7 minutes ago, Black911 said:

I also use 2lbs weights. I have to research Tai Chi, have no idea what that is. Thanks for responding and recommendation.

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[OmaJ 130]

Just now, OmaJ said:

That's great! This is the one we do and you feel so good after! I just went to the website to order DVD. www.ExerciseToHeal.com

[Black911 87]

Thank you!!

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[OmaJ 130]

You're quite welcome! [emoji5]

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[stroral 22]

You are a beautiful inspiration. Thank you so much for posting these!

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[MauiLolly 32]

You're an Inspiration!!!

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[BooBee66 104]

You look Amazing I feeling a little better got on scale and its is saying down 10 more pounds.I was at a stall​ for the longest time I'm 1 year out on the 9/28 .I was starting to get depressed.Please give me any tips you have for the stomach mine is still very fluffy lol

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[BooBee66 104]

Congratulations you look Amazing

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[Rainbow_Warrior 996]

Wonderful result ... about half the woman you used to be!

Congratulations.