it appears i've lost my motivation ...

[JosieK 120]

Great advice above.

And its never ever too late to get back on track.

I really do sometimes have to commit to ONE week in my head. ONE week of perfect eating. Which to me just means 3 meals per day, nothing in between, its nothing too restrictive or impossible. ONE week. It always turns out that if I can do that, then I can get going again. I see a weight loss, I become motivated and I'm good to go for another little while, before motivation wanes again.

This is really good advice. i happen to be in a "sloppy" eating cycle. So yesterday i brought it down to commiting to the day. i feel so much better today since i didnt eat junk yesterday.

but the week is even a better commit.

thanks once again for great advice

[css95 0]

Thanks for the motivation, I believe we all get down, that is what is so good about this site, we all need to encourage each other. Just knowing we all have had the same feelings about ourselves, and look at the people that has had all the success. I am sure they went through it all, but there is a goal that we started out to meet, and we will get there, it just takes time.

Just BELIEVE it

[ladydi 0]

Another Consideration Is The Loss Of Your Puppy. It Only Happened This Week, And I Know When I Lost My Dog, I Didn't Care About Losing Weight. I Just Wanted To Feel Better So I Ate. Just Give Yourself Some Time And You Will Be Back And We Won't Be Able To Keep You Down!

Ladydi