Concerns

[misskendra 0]

Hello, my name is Kendra. I'm new to this group, and have some questions and concerns. I'm just now getting started on my journey. I am currently going through the insurance approval process. First... did anyone have IBS prior to surgery? Did your symptoms get better or worse post-op? Im concerned about the increase in Protein, and the pain it could potentially cause. Second... I love to workout, and Zumba class is my ultimate favorite. Has anyone had issues with being to weak to complete a good workout. I know that my caloric intake is going to drastically decrease, and I'm concerned about being fatigued and lethargic. Can anyone share their experiences with me please?

[pixystix0116 71]

I didn't have IBS so I can't help with that part of your question, but I can talk about energy after surgery. In the very beginning I was on Clear Liquids then full liquids. For about a week and a half post op I had very little energy. I went to work (desk job) but was in bed by 7:30 every night. Once I was able to eat soft foods my energy started to increase. Each day i was able to take in just a little bit more of my Protein getting closer to the goals my doc had for me. food is energy so until your body is back on soft foods ( that was the case for me anyway) you won't feel much like exercising. After that, tho and with doctor approval for such fast paced exercise, I say Zumba your booty off. Until then, walking is always good. Stick with your food plan and your Vitamin intake and you will be back at it in no time flat.

Lots of luck to you!

[Diana_in_Philly 1,426]

I have IBS-D - which has gotten better since surgery - fewer flares. As to working out, the important thing is to listen to your body post-op. I h ad my surgery on a Tuesday and was in the gym on a recumbent bike slowly pedaling on Saturday. As I started to feel stronger, I started to do more. By 3 weeks out, I was back to my cardio/weights routine with no real issues. But there were days when it was hard, so I took it easy - listen to your body.