Phase 2 diet ideas

[alyssa_vsg 19]

So I got the ok from my doctor to begin the phase 2 "full" liquid diet for 2 weeks. The list I received of approved foods is pretty vague: -soups( blended and strained)

-milk/almond/soy

-cream of wheat

-protein shakes

Looking for a more specific list of foods, so please share what you had or what you are having while on phase 2!

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[Introversion 1,876]

31 minutes ago, alyssa_vsg said:

Looking for a more specific list of foods

Phase 2 is full liquid...no foods. That's why the options are so limited.

Full liquids are any Fluid you can't see through such as milk, shakes, gravies, juices with pulp, sherbet, etc. Also, processed cereals such as thinned-out oatmeal and cream of wheat count.

I'd stay away from the cereals and juices since the sugar content may or may not cause your weight loss to stall/plateau.

[XYZXYZXYZ1955 675]

I have one more day of Phase 2 . . . most days I have a Protein Shake (yuk) and Protein Water, about a half a container of yogurt (Oikos triple zero), and some cream Soup. I may have slightly violated the plan by blending a non-cream soup, a beef vegetable one, but I was so thrilled to have something not sweet . . . Many people are happy with broth but I found I couldn't stand it. I also made some pudding with a couple scoops of Protein Powder added. I've made shakes with the powder and 1 percent milk, but today, on the advice of a friend, I bought some unsweetened coconut almond milk to try with the powder. Might be interesting? Oh, and also had an occasional popsicle or fudgesicle.

[alyssa_vsg 19]

Phase 2 is full liquid...no foods. That's why the options are so limited.
Full liquids are any Fluid you can't see through such as milk, shakes, gravies, juices with pulp, sherbet, etc. Also, processed cereals such as thinned-out oatmeal and cream of wheat count.
I'd stay away from the cereals and juices since the sugar content may or may not cause your weight loss to stall/plateau.

Oh of course! I should have clarified better, I'm looking more for reccomendations for different brands of Protein Drinks (I'm on premier protein), creamed Soups or Soup recipes that tasted decent, or even just an idea of what your daily liquid diet looks like (meal plan wise).


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[alyssa_vsg 19]

I have one more day of Phase 2 . . . most days I have a Protein Shake (yuk) and Protein Water, about a half a container of yogurt (Oikos triple zero), and some cream Soup. I may have slightly violated the plan by blending a non-cream soup, a beef vegetable one, but I was so thrilled to have something not sweet . . . Many people are happy with broth but I found I couldn't stand it. I also made some pudding with a couple scoops of protein powder added. I've made shakes with the powder and 1 percent milk, but today, on the advice of a friend, I bought some unsweetened coconut almond milk to try with the powder. Might be interesting? Oh, and also had an occasional popsicle or fudgesicle.

I had seen a recipe for combining Protein Drink and pudding mix that I was actually excited to try, but unfortunately I'm not allowed yogurts or puddings until phase 3 - at least according to my doctors guide

What cream Soups did you have? Just mushroom and Tomato? I was hoping to make different soups like cauliflower or roasted carrot and "creaming" it in the blender but not sure if that would be allowed lol

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