Is this bad? I'm scared.

[Sleeved in DFW :-) 61]

Three weeks out from VSG. I just ate an Oikos Triple Zero peach yogurt. It was 5.3 oz. I had no idea it was that much! I didn't look at the size until I was done. It took 45 minutes to eat it and I was sitting at my desk. Should I be worried that my Sleeve is already stretched?!! My doctor said I should be eating 2-3 oz at a meal. Please tell me what you think!

"Get Busy Living or Get Busy Dying"

HW 237

SW 225

CW 214

GW tbd

[OutsideMatchInside 10,166]

Yougurt is just a denser liquid, when you eat it is going to basically be a slider and go right through your stomach. If 5 ounces is a serving. I don't see an issue. However, you should be measuring out your portions and only eating your portions. You can't overeat if you aren't over served to begin with.

[Half-Tum 404]

no, your pouch isn't stretched out. Relax and breathe.

[teedsg 253]

I guess it will be a while before you eat anything else. :-)

Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

[Sleeved in DFW :-) 61]

no, your pouch isn't stretched out. Relax and breathe.

I'm not usually so dramatic but this is just hard. Breathing commencing. Thanks.


"Get Busy Living or Get Busy Dying"

HW 237
SW 225
CW 214
GW tbd

[Sleeved in DFW :-) 61]

Yougurt is just a denser liquid, when you eat it is going to basically be a slider and go right through your stomach. If 5 ounces is a serving. I don't see an issue. However, you should be measuring out your portions and only eating your portions. You can't overeat if you aren't over served to begin with.

That's a good point. I should be measuring out all my food. I guess I just thought a yogurt would be fine. Especially since it was Greek yogurt with no sugar added and 16 g of Protein. My bad for assuming. Will do better tomorrow. Thanks for responding.


"Get Busy Living or Get Busy Dying"

HW 237
SW 225
CW 214
GW tbd

[Iona 23]

Eating a whole container of yogurt isn't a problem. My program recommends 2-3oz of lean meat or cheese, and the equivalent they list is 6oz of greek yogurt. Measuring is definitely an excellent tool (I do it,) but that much yogurt really is fine.

Sent from my SM-G920P using BariatricPal mobile app

[Sleeved in DFW :-) 61]

Eating a whole container of yogurt isn't a problem. My program recommends 2-3oz of lean meat or cheese, and the equivalent they list is 6oz of greek yogurt. Measuring is definitely an excellent tool (I do it,) but that much yogurt really is fine.

Sent from my SM-G920P using BariatricPal mobile app

Thank you so much! This was great information and very helpful. I wish I had been given an equivalent sheet. I didn't get much of anything :-( I wonder if something like that is available online...


"Get Busy Living or Get Busy Dying"

HW 237 SW 226 CW 210 GW tbd