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Tip: Having problems with portion control in the long run?

Cujucuyo

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Cujucuyo    34

Cujucuyo
Posted

I had some issues with Portion Control, I then found out using a small plate for the main course (steak, fish, etc.) and two small 4Oz Ramekins to hold your side dishes helps a lot, that way you don't concentrate on filling the plate and the ramekins give the illusion you're getting a lot of food.

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DaleCruse    756

DaleCruse
Posted

Great tip! Using a smaller fork makes you take smaller bites. Eating with chopsticks when possible also limits how much we put in our mouths at a time too. Good stuff!

Berry78 reacted to this

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Berry78    4,261

Berry78
Posted

I never got the hang of chopsticks.. (stab a grain of rice, anyone?!)

Shoot, should have done that preop, wouldn't have needed surgery! Lol!

I really do think these are great ideas though.. LOVE my little dishes and flatware...

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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