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What did you wish you knew before surgery?



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I make a pizza base from cauliflower and it is extra nice. Pizza will be possible, I just make mine as healthy as possible :)

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That the Weight comes off fast. And you can't wear your old clothes anymore.

That you may have gallstones from rapid weight loss. Have them take it out with sleeve




How fast is your weight coming off? I thought it would come off faster. Your doc didn’t give you medicine to prevent gallstones?


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I wish I had known that I'd still be dreadfully hungry after surgery. I'm exactly a week out and the Soups and liquids are doing NOTHING to sate my hunger. I keep sneaking in solids like meat but that's a monster to digest. I'm miserable because I'm constantly drinking but feel like I'm starving. Although Protein Shakes kill the hunger, I can no longer stand the processed taste and it automatically induces nausea. I wish there was a way I could make an all natural Protein dense liquid meal.






I agree! I’m 10 days post-op, and the Clear Liquids are no longer sustaining me. I find myself getting hunger headaches and feeling weak, as if my blood sugar is low and haven’t eaten all day. The hunger this morning was so bad that it woke me out of my sleep. I had to find something immediately, but none of the clear liquids helped. I sipped on some Ensure, and that really helped, but only for a short period. In general, my liquids are full sugar, but are heavily diluted with Water, and I add unflavored Protein Powder to it. While I am way too nervous to try meat or other solids, I have found that slowly introducing full liquids into my diet, such as creamy soups, sustain me longer. Also, I tried mashed cauliflower with puréed veggies this evening, and it had really made a difference in my energy level and overall feeling of fullness.

I technically don’t start the puréed phase until Monday, but there’s no way I could sustain off the clears only at this point. I will pass out! So for now, I’m going to stick with the “full liquids” and a handful of puréed items.


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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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