Hitting the Wall at 6 Months....

[TerriDoodle 6]

Maryrose - I'm sure they wouldn't mind at all if you came in for monthly weigh-ins...or whenever you like!

[TracyinKS 7]

who the hell knows!!!!!!!!!!!!!!!!!!!!!! :cool:

(don't have ANYTHING to add, but wanted to post SOMETHING!)

[TerriDoodle 6]

LOL Tracy!! Who the hell knows is right!

I found this article on the Apex Body Bugg site that sounds reasonable (which is not the same thing as "encouraging"!)

http://application.bodybugg.com/files/static/kb/15_understanding_fitness_plateaus.pdf

[maryrose 2]

I don't know if at the 6 month point I would call this a plateau. I always thought a plateau happened close to your goal...say 10/20 lbs. from goal weight.

I think just a little change in the diet routine might be the thing. I noticed I was eating a lot of softer foods that were higher in calories during the day. I switched to toast in the AM. I can only finish one slice, which is a lot less calories than my oatmeal/milk and the yogurt following 1 hr. later. That one slice of toast takes me all morning to eat followed by my Protein drink a little later on.